Quick Mediterranean Chicken

Quick Mediterranean Chicken

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"Upon arriving home from running errands all day, I realized I had not taken anything out of the freezer, so this is what we ended up with for dinner!"
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30 m servings 368 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 368 kcal
  • 18%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 41.5 g
  • 83%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 1702 mg
  • 68%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Heat some oil in a saute pan over medium-high heat. Place the frozen chicken breasts in the pan, and season with salt, pepper, and Greek seasoning. Cook until the chicken is lightly browned and has fully cooked. Add the green beans, olives, tomatoes, and vinaigrette. Cover, and simmer for 10 minutes to heat the vegetables.


  1. 31 Ratings

Most helpful positive review

This was wonderful - but I changed it a bit. I added onions, and used Italian salad dressing and substituted sour cream for the feta. Was delish!

Most helpful critical review

I will not make this again, the olives were a bit much and I love olives. Not a good mix of favorites

Most helpful
Most positive
Least positive

This was wonderful - but I changed it a bit. I added onions, and used Italian salad dressing and substituted sour cream for the feta. Was delish!

This recipe was very easyand very delicous! I didn't have greek dressing on hand but i did have roasted red pepper and garlic vinegarette and pre-made pesto. I used 1/2 cup dressing, 1 tbsp pest...

Not only was this dish delicious, but it's sooooo easy to prepare are caveman could it. Frying the frozen breasts was fine, so long as you don't crowd the frypan. I also used the italian dressin...

This recipe was FABULOUS!!! I'm only giving it 4 stars because I changed some of the ingredients, so I don't know how many stars it would be if you followed the recipe exactly. The way I prepa...

The directions were a little confusing on this one to me. I wasn't really comfortable leaving frozen chicken over medium high heat but it didn't say to turn it down or cover until the very end. ...

This recipe was GREAT!! I did a few variations, I added Greek kalamata olives instead of black. I also added some cumin, great flavor. I did find Greek seasoning at the Piggy wiggly, yellow cont...

taste like the greek chicken pasta dish except it is easier! added artichokes and use the greek seasoning from this site and also cut up the chicken

I just made this tonight and I'll be honest, the ingredients made me skeptical but it was YUMMY and super easy to make. I cleaned my plate and my 3 year old is still sopping her's up as I type....

try asparagus instead of beans.

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