Cape Malay Pickled Fish

Cape Malay Pickled Fish

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"This recipe is a traditional Easter time classic in Cape Town, South Africa. It is served mainly with hot cross buns or freshly baked bread."
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Ingredients

1 d 1 h 30 m servings 337 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 337 kcal
  • 17%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 32.7g
  • 11%
  • Protein:
  • 41.9 g
  • 84%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 150 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Heat the oil in a large skillet over medium-high heat. Season the fish with salt and place in the skillet. Fry on both sides until fish is browned and cooked through, about 5 minutes per side. Remove from the skillet and set aside.
  2. Fry the onions and garlic in the same skillet over medium heat until translucent. Add the peppercorns, allspice berries, bay leaves, and red chile pepper. Pour in the vinegar and water and bring to a boil. Stir in the brown sugar until dissolved. Season with curry powder, turmeric, cumin and coriander. Taste and adjust the sweetness if desired.
  3. Layer pieces of fish and the pickling mixture in a serving dish. Pour the liquid over until the top layer is covered. Allow to cool then cover and refrigerate for at least 24 hours before serving.

Reviews

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I really loved this recipe! I only made a couple of changes; added few extra bay leaves (dried), extra peppercorns and added a teaspoon of fennel seeds in place of the coriander. I changed th...

My husband is from Cape Town and loves pickled fish! Perfect lunch with bread and green salad. I've made this 2x -- first time exactly as written and 2nd time with a few changes. It seems to ...

I grew up in Cape Town and so Cape Malay Pickled Curry is a dish that I am well acquainted with and I expect it to be "just right"... this recipe did it! It tasted even better on the second da...

Excellent recipe. Tip: if you need it same day, fry the fish 2 minutes each side, set aside and pour the curry/pickle sauce* in the pan and bring to a light simmer and place the fish back in, sp...

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