New this month
Get the Allrecipes magazine just $5!

Broccoflower® Mash with Horseradish

"Broccoflower® is boiled and mashed before mixing with butter and horseradish for a succulent mashed potato-like side dish."
Added to shopping list. Go to shopping list.


20 m servings 97 cals
Original recipe yields 4 servings


  • Calories:
  • 97 kcal
  • 5%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 8.8g
  • 3%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 772 mg
  • 31%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Ready In

  1. Place water, salt and Broccoflower(R) in four quart pot. Bring to a simmer and cook approximately ten minutes until Broccoflower(R) is tender. Drain well, put Broccoflower(R) into food processor. Add butter and horseradish. Blend all together until smooth. Check seasonings adding salt and pepper to taste.


  • Hint: This can be made one day in advance and heated in the microwave. Serve as a substitute for potatoes or rice in a low carbohydrate diet.
  • Recipe created for Tanimura & Antle by Don Ferch.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 5
Most helpful
Most positive
Least positive

This was really good, I tasted like Wasabi kinda. I ended up adding a tablespoon of Horseradish. It was really yummy!!

My wife can't get enough of this recipe. If you have trouble finding Broccoflower, use 1/2 broccoli and 1/2 cauliflower for the identical flavor! Add some wasabi for a little kick.

Very tasty! Quick and easy to make, and a nice substitute for mashed potatoes. I wonder if a substitution of wasabi for the horseradish would be just as good.

What a way to get away from potatoes! Great flavor and easy to make AND it did reheat well in the microwave the next day. Only problem, no left-overs!!

This recipe was a great success. I agree with adding a lot more horseradish, even 2 tbsp would be great I think. Also, I used some soup stock rather than butter to smooth the mash but lower the ...