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Swordfish Steaks with Arugula and Basil Sauce

Swordfish Steaks with Arugula and Basil Sauce

erin devill

"This very easy recipe tastes wonderful! It's definitely worth trying!"
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Ingredients

35 m servings 334 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 334 kcal
  • 17%
  • Fat:
  • 23.8 g
  • 37%
  • Carbs:
  • 3.5g
  • 1%
  • Protein:
  • 26.8 g
  • 54%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 174 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
  2. Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
  3. While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

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Reviews

Read all reviews 4
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Great! I'm a little confused as to why the basil and arugula combo is called a 'sauce' in the title, since it's not at all saucy - but the flavor is perfect. Very clean and crisp. I added a litt...

I was just cooking for myself, so I used one .41-lb steak (about an inch thick) and halved everything else. Instead of arugula, I had a spinach-arugula mixture and chopped that up. Threw all o...

Too bland for my taste. The dominant flavor was the crushed garlic, which overwhelmed all the other ingredients.

Yes, as a couple of other reviews commented, not sure why this is called sauce and not salad?! I followed Katie Sue's suggestion and mixed the dressing in a small saucepan then added the green...

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