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Light and Easy Stir-Fry

Light and Easy Stir-Fry

"Chicken cubes are marinated briefly before stir-frying with ready-cut Chinese style vegetables to make a quick and satisfying meal."
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40 m servings 522 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 522 kcal
  • 26%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 76g
  • 25%
  • Protein:
  • 34.5 g
  • 69%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 1176 mg
  • 47%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Combine water, Morton(R) Nature's Seasons(R) Seasoning Blend, soy sauce and ginger. Add chicken and allow to marinate 15 minutes.
  2. Heat oil in skillet. Add chicken and marinade to skillet; cook, stirring constantly, for 5 minutes. Add vegetables and continue cooking 5 to 8 minutes. Serve over cooked rice.

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Read all reviews 4
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Great! Easy! And Quick! I did add 24 oz. of veggies as I always like more.

..For being light and easy this had lots of flavor. I used two skinless, boneless chicken breasts, fresh veggies and jasmine rice. The chicken was really good the next day too..thanks Morton!

My husband requested that I make stir-fry one night. I found this recipe and decided to try it. This meal was wonderful and the flavor is great! The chicken was tender and juicy. We couldn't hav...

great the family loved it

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