Le Orange Roughy

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MelindaGray 0

"I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled."
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55 m servings 215 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 215 kcal
  • 11%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 20.7g
  • 7%
  • Protein:
  • 29.2 g
  • 58%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 124 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
  2. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
  3. Bake for 45 minutes in the preheated oven, until fish is cooked through.



Absolutely DELICIOUS!

Awesome. Try grilling the fish ... we like it better that way.

Great citrus flavors - added some dill weed before serving.

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