Cowboy Caviar

Cowboy Caviar

140

"Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together."
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Ingredients

40 m servings 233 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 233 kcal
  • 12%
  • Fat:
  • 9.1 g
  • 14%
  • Carbs:
  • 32.3g
  • 10%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1255 mg
  • 50%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Reviews

140
  1. 195 Ratings

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Most helpful positive review

If you are fan of *bright* flavors like cilantro, drop the black eyed peas and use fresh de-seeded jalapenos. I also recommend rinsing any beans before using them for a purer flavor and less so...

Most helpful critical review

Didn't like this at all. Made it as directed but I should have used my own judgement and left out the cilantro and use only half the pepper and onion.

If you are fan of *bright* flavors like cilantro, drop the black eyed peas and use fresh de-seeded jalapenos. I also recommend rinsing any beans before using them for a purer flavor and less so...

This is great! I added a diced avocado and left out the black-eyed peas, but threw in some extra black beans. Delicious - and a real hit at every party!

I've made this several times and EVERYONE asks for the recipe. I use green onions instead of white and I omit the bell pepper (because I don't like it.) Also Wishbone Robusto makes a great choi...

I served this at a recent gathering at my house. It was almost gone by the end of the night - and there were only seven of us eating it! The only thing I added was the juice of one lime. It was ...

The Kraft Zesty Italian dressing and extra garlic powder really makes this salsa. When I take the time to chop peppers and onions, it is such a great gourmet salsa. My friends have raved over ...

when I first read the recipe, I thought this was too simple to be impressive...but it was fantastic! I made it for a cinco de mayo party and people would not stop talking about it. (They ignor...

I used a bag of frozen mexican veggie mix, it was already seasoned and chopped so it made it extra easy. I left out the peppers for personal preference and used taco seasoning and garlic salt. ...

I was kind of afraid of the Italian dressing in this recipe but it turned out REALLY good!!

Yumm!!! I had to make a 2nd batch at a party on the fly to keep up with how fast my guests were eating it. We love it. Thanks for sharing.