Seafood Mocequa

Seafood Mocequa

BRENTBUNTIN

"Traditional Brazilian seafood dish based on coconut milk and fish broth, served over rice or with farofa (cooked manioc meal). You may use a variety of white fish as long as they are firm. There is an oil called dende that is used in Brazil, but hard to find outside the country. Try looking in a Brazilian or Latino store."
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Ingredients

1 h servings 442 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 442 kcal
  • 22%
  • Fat:
  • 21 g
  • 32%
  • Carbs:
  • 17.6g
  • 6%
  • Protein:
  • 46.5 g
  • 93%
  • Cholesterol:
  • 143 mg
  • 48%
  • Sodium:
  • 268 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Toss fish and shrimp together with salt and pepper to taste; set aside. Heat dende oil in a large skillet over medium heat. Stir in onions and cook until softened and translucent. Add the garlic, and continue cooking until the onions turn golden brown.
  2. Stir in tomato and cook for 5 minutes, then stir in the red and hot peppers; continue cooking until softened. Pour in fish stock, cilantro, green onions, bay leaves, and hot sauce. Bring to a simmer over medium-high heat, then reduce heat to medium, and simmer until reduced by 1/4.
  3. Pour in the coconut milk, then stir in fish. Simmer until the fish is firm and opaque. Serve immediately

Reviews

Read all reviews 17
  1. 20 Ratings

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Most helpful positive review

This is a wonderful stew. I have made it with all kinds of seafood mixes and it always turns out delicious. I usually use clam juice instead of fish stock as I don't have the fish stock readil...

Most helpful critical review

Pretty good but still lacking in the strong flavor I was looking for

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This is a wonderful stew. I have made it with all kinds of seafood mixes and it always turns out delicious. I usually use clam juice instead of fish stock as I don't have the fish stock readil...

I made minor changes but the recipe stayed basically the same. I used crab stock by boiling the left over crab shells from a King Crab Dinner. I also added scallops and mussels and used 4 time...

I adjusted this recipe just slightly for my husband's taste. He doesn't like spicy at all so I couldnt really use any peppers. I altered the recipe with 1 1/2 tsp of dried red pepper instead.....

I followed recipe exactly except couldn't find fish stock so I just used water instead and the tomatoes aren't in season so I substituted with a can of diced tomatoes. It was delicious. The fl...

This is a really easy to follow version of the Brazilian stew. I highly recommend using the dende (palm) oil, it gives the stew a wonderful flavor you won't have with another oil. It is that fla...

Pretty good but still lacking in the strong flavor I was looking for

I made this as part of my family Easter Sunday Lunch. I didn't have an Dende Oil, and I spiced it WAY down so my kids could partake of the meal. It was so tasty and so flavourful that almost e...

Not impressed at all! I followed this recipe pretty close and it seriously lacked flavor. The only thing I did differently was used clam juice instead of the fish stock as I could not find it. A...

This was such a different dish. All the unique flavours combined were great! it! Will make this again for sure!

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