Seared Scallops with Warm Pineapple Salsa

Seared Scallops with Warm Pineapple Salsa

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"Warm fruit salsa made with fresh pineapple, red bell pepper, cilantro, and lime juice is served atop sea scallops creating a beautiful and appetizing restaurant-quality dish in under 30 minutes."
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Ingredients

28 m servings 196 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 196 kcal
  • 10%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 233 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Combine pineapple, bell pepper, cilantro, green onions, and lime juice in medium bowl; set aside.
  2. In another bowl, coat scallops with oil, and sprinkle with salt and pepper.
  3. Heat a heavy non-stick skillet over high heat until very hot. Add scallops to the hot skillet; cook, turning once, until scallops are well seared on both sides and cooked through, about 3 to 4 minutes per side. Transfer scallops to a plate; set aside.
  4. Pour salsa into the hot skillet; cook until heated through, about 1 minute. Serve scallops with warm salsa alongside.

Footnotes

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Terrific recipe, added corn to the salsa mix and Bay seasoning to the scallops.

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