Calypso Black Bean Soup

Calypso Black Bean Soup

26
Doug Matthews 336

"This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream"
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Ingredients

2 h 5 m servings 246 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 246 kcal
  • 12%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 31.1g
  • 10%
  • Protein:
  • 8.6 g
  • 17%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 564 mg
  • 23%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
  2. Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.

Reviews

26
  1. 33 Ratings

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Most helpful positive review

This soup is my new favorite black bean recipe. I used 4 cloves of garlic and 3 cans of beans. I pureed the fruit with a little water in the blender instead of cooking to soften,(banana was v...

Most helpful critical review

I thought that this tasted like a sweet bean dip. I don't reccommond blending the soup if you actually want it to be soup. If you want bean dip, blend away.

This soup is my new favorite black bean recipe. I used 4 cloves of garlic and 3 cans of beans. I pureed the fruit with a little water in the blender instead of cooking to soften,(banana was v...

I thought that this tasted like a sweet bean dip. I don't reccommond blending the soup if you actually want it to be soup. If you want bean dip, blend away.

This is an awesome blend of flavors - don't be afraid of the combination. It's very satisfying and even my kids loved it. I didn't find I needed to puree the soup; it was cooked down pretty we...

I made this recipe exactly as written, except I forgot the hot sauce. Even so, I was expecting a much stronger sweet/fruity taste. Also, mine was much lighter in color than the one in the pict...

Excellent soup. Partially hand blended and served with cilantro as suggested by a previous review. Thought of the Carrebean, Rum drinks, and dreadlocks. Thanks

Husband thought this was better than average, I thought it was GREAT. I used 3 cans of black beans and 4 cloves of garlic, and only 3/4 banana. I also used chicken broth instead of veggie broth...

My husband loved this, no one else (two kids and a brother-in-law) commented or got seconds. I served it over rice to make a meal. A little too sweet for my taste, but I'll probably make it agai...

Amazingly Wonderful!! Made just as stated except added a whole jalepeno with the onions...just wonderful Spicy with a hint of sweet! Do not be afraid of the odd sounding mix of ingredients you w...

Turned out exactly as I imagined it would. Very tasty! I didn't alter the recipe, but next time I'll add more hot sauce.