Salmon Stew (Abalos Style)

Salmon Stew (Abalos Style)

13
RINGONIAN 3

"While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice. "
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Ingredients

35 m servings 223 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 223 kcal
  • 11%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 24.9 g
  • 50%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 466 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

Reviews

13

This is easy, delicious and versatile. I did make a few changes however. I used 2 cups chicken broth and 1/2 cup of water in place of the water, to add more flavor. I also used a can of slice...

I LUV THIS DISH! I GREW UP EATING SALMON GUISADO - IS WHAT WE CALL IT. IT'S VERY FILIPINO! IT'S DELICIOUS W/ HOT RICE BUT ALSO ECONOMICAL! THANKS FOR POSTING & BRINGING BACK GREAT MEMORIES!...

Great and easy to make stew! I used chicken broth instead of water. I also used less broth..more like 1 cup and 1/2. I prefer stew consistency vs. soup. Added 2 tablespoon of brown sugar as w...

Loved this stew! I read the reviews and added celery like someone else did. The only thing is that I didn't add the optional ingredients because I didn't have them. Next time I make this I thi...

WoW so glad I tried so simple to make made it the first time with canned tomatoes and added celery and carrots I love it!! This time making it with fresh tomatoes cant wait to eat it again!!! ...

I LOVE THIS! Ironically, I added similar ingredients as another reviewer did before I read the reviews. To make it more hearty, I added celery, carrots, spinach, and even a little cabbage and ca...

this was the first time making this meal, it was simple, and very delicious. I have added this one to my recipe box, and will be using it often, as I love pink salmon.

Crazy good! Thanks!

This is a wonderful 5 star salmon stew. I’m not very big on fish but really enjoyed this dish. Thank goodness I decided to open my mind and try it. It has a mild salmon flavor, not overpowering ...