Pot Roast Caribe

Pot Roast Caribe

33
danda22151 6

"Delicious variation of the basic pot roast with a Caribbean flair."
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Ingredients

8 h 25 m servings 595 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 595 kcal
  • 30%
  • Fat:
  • 34.2 g
  • 53%
  • Carbs:
  • 39.8g
  • 13%
  • Protein:
  • 32.9 g
  • 66%
  • Cholesterol:
  • 103 mg
  • 34%
  • Sodium:
  • 888 mg
  • 36%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
  2. Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.

Footnotes

  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.

Reviews

33
  1. 47 Ratings

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Most helpful positive review

Yummy! I agree with other reviewers who said that it didn't taste as exotic as you might expect given the ingredients, but it was very flavorful and the sauce was very rich. The sweet potatoe...

Most helpful critical review

I tried to make this on the stovetop, as I didn't have 8 hrs. I cooked it for 2 hrs. and it was done, but tough. I will allow more time for cooking or use the oven or crock pot next time! I love...

Yummy! I agree with other reviewers who said that it didn't taste as exotic as you might expect given the ingredients, but it was very flavorful and the sauce was very rich. The sweet potatoe...

I was in a "roast rut" and couldn't bring myself to making yet another roast. However, when I stumbled upon this recipe this morning, I was thrilled to see a recipe that included some different...

I had a hankering for good pot roast today, but wanted to do something different from my old stand by recipe with dry onion soup mix. I found this recipe and tried it. It was really good! The...

We really enjoyed this! I followed the recipe exactly as written. The flavoring is just right, and no particular spice strikes a prominent or discordant note in the sauce. My roommate, who lov...

I tried to make this on the stovetop, as I didn't have 8 hrs. I cooked it for 2 hrs. and it was done, but tough. I will allow more time for cooking or use the oven or crock pot next time! I love...

My family enjoyed this! I used a larger roast, added some tomato paste and water to make up for needing more sauce. I also added some red wine, and did the spices at abut 1.5 times what is sug...

This was very good, even though from the large number of ingredients that went in, only a few came through... but I am sure the flavor was a combination of them all. I tend to prefer easier slo...

I liked this alot ,Wanted something new. Diden't care for the Vegies in the sause and would definatly add a little heat next time. Made great sandwiches the next day

I used a little less than 3 lbs of meat and there are plenty of leftovers. I had to feed 3 adults, 2 teens and 2 toddlers. We did eat with rice though. I made exactly as written but didnt seem l...