Irish Champ

Irish Champ

Made  times
Ita 129

"Looks similar to colcannon, but champ is native to the North of Ireland. It's made by blending scallions or green onions with creamy mashed potatoes. Great on its own, served steaming hot with extra butter which will melt through it. But it's also the perfect side dish for good quality sausages."
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40 m servings 326 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 326 kcal
  • 16%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 46.8g
  • 15%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 420 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Place potatoes into large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes.
  2. Drain well. Return to very low heat and allow the potatoes to dry out for a few minutes. (It helps if you place a clean dish towel over the potatoes to absorb any remaining moisture.)
  3. Meanwhile, heat the milk and green onions gently in a saucepan, until warm.
  4. Mash the potatoes, salt and butter together until smooth. Stir in the milk and green onion until evenly mixed. Season with freshly ground black pepper. Serve piping hot in bowls. Set out some extra butter for individuals to add to their servings.


  1. 143 Ratings

Most helpful positive review

Born in your native city of Belfast I grew up on Champ. One one thing missing from this recipe which would make it an "authentic" champ is the addition of one or two raw eggs mixed into the mash...

Most helpful critical review

This was good, but to be honest it's really just mashed potatoes with green onions in it. It was a nice flavour, we'll probably make it again.

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Most positive
Least positive

Born in your native city of Belfast I grew up on Champ. One one thing missing from this recipe which would make it an "authentic" champ is the addition of one or two raw eggs mixed into the mash...

This is a classic irish champ recipe. Half my family is irish and it tasted just like any champ i've ever had. I think it's important for people to remember when they make these recipes, that cl...

This was really good, but we thought it was lacking a little something. Hubby stirred in some sour cream which really made it pop! Yummy.

This is so delicious! My husband is from Co. Monaghan Ireland and I made this for his family. His mom hadn't made it in years since her kids are grown now and she doesn't have anyone to cook f...

I have made Irish Champ for my family countless times (being Irish). The dish is always well liked and always empty at the end of the meal. I remember my grandmother making this with a raw egg (...

This recipe was great for my husband and myself but our 5 kids werent overly excited about it....I made this the 2nd time with only half the onion, a clove of Garlic and a cup of sour cream, it ...

I wish there were more stars! We loved this. I made them green for St. Patty's, but I think we found a new way to make smashed taters FOREVER. I added a few tablespoons of creamcheese, but other...

Rich, creamy, and so delicious! Exactly right for our St. Patrick's Day dinners. I've served this with lamb stew, with corned beef and cabbage, and most recently with roasted salmon. I use cream...

This was easy to make and tastes good too. It went great with the Irish Stew, Corned beef and cabbage.

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