Tilapia with White Wine Caper Sauce

Tilapia with White Wine Caper Sauce

"This simply seared tilapia topped with capers and a garlic and white wine sauce is a memorable dish."
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Ingredients

20 m servings 359 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 359 kcal
  • 18%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 7.5g
  • 2%
  • Protein:
  • 36.1 g
  • 72%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 320 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Place flour in a shallow dish. Season fish with salt and pepper and dredge in flour. Heat oil and 2 tablespoons of butter in a large skillet over medium-high heat. When butter starts to turn nutty brown, add fish; fry until golden brown, about 2 to 3 minutes each side. Transfer fish to plates and cover to keep warm.
  2. Add wine to the hot empty skillet and using a spatula, scrape any browned bits from the bottom. Let the wine reduce by half and then stir in the garlic, remaining butter and capers. Let sauce simmer for 1 to 2 minutes to blend the flavors. Pour a portion of sauce over each piece of fish and serve immediately.

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Reviews

Read all reviews 34
  1. 39 Ratings

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Most helpful positive review

Already a big Tilapia fan, I was just looking for something simple - last minute. This was IT! Added sliced mushrooms and lemon juice with the butter and capers, and felt like I should charge th...

Most helpful critical review

it was o.k

Most helpful
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Least positive
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Already a big Tilapia fan, I was just looking for something simple - last minute. This was IT! Added sliced mushrooms and lemon juice with the butter and capers, and felt like I should charge th...

Really, really good and easy. Only thing changed was adding more capers. I live 20 feet from the water and have fresh fish all the time, right off the hook. So I use whatever the fish of the...

YUMMMMMM!!! I think I might have been inclined to give 5 stars- but mom and hubby said 4 (if it had been deep fried they both said- it would have been a 5-cholesterol junkies, the both of them!...

This was REALLY good, not to mention quick and easy. Adding a squeeze of lemon juice perked up the flavor of the finished sauce. Thanks!

I am always trying to find a fish recipe that I want to eat, so I can eat a healthier diet. This recipe is simple, quick, elegant and tasty. I followed the recipe and served each filet on a piec...

This was definitely very good and quick. I let the sauce cook down too much so next time I need to be careful about that. I will make this again.

very good sauce but not much wine flavor came thru. Next time I'll reduce it less.

I am not a huge fan of tilapia, but my husband is--he gave this 4 stars. He said the only problem he had was it was a bit salty. I doubled the ingredients for the sauce (capers, garlic, and wine...

Awesome! I am not usually a big fan of capers but there didn't seem much point in making Tilapia with White Wine Caper Sauce & leaving out the capers. So I cut it down by half & went for it...I ...

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