100-Calorie Pumpkin Pie Tartlets Recipe - Allrecipes.com
100-Calorie Pumpkin Pie Tartlets Recipe
  • READY IN 2 hr

100-Calorie Pumpkin Pie Tartlets

Recipe by  

"Looking for that great taste of pumpkin pie without the guilt of overindulging? Now you can, with these 100-Calorie Pumpkin Pie Tartlets. This satisfying treat is the perfect size to snack on by itself or enjoy as an elegant finish to the perfect meal."

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Original recipe makes 16 tartlets Change Servings
  • PREP

    15 mins
  • COOK

    25 mins

    2 hrs


  1. Preheat oven to 350 degrees F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.
  2. Combine sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.
  3. Bake for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. Top each with whipped topping and gingersnap crumbs.
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Reviews More Reviews

Most Helpful Positive Review
Nov 16, 2009

These are a great way to enjoy pumpkin pie without all the guilt. The are terrific frozen as well. That little dollop of cream gives the feeling of eating something decadent and the cookie crumbs are perfect.

Most Helpful Critical Review
Nov 29, 2010

Not quite sweet enough for our liking. And I usually reduce sugar in most of the desserts on this site! Admittedly, the first taste was the day we made them & the second, while seemingly better tasting, was after overnight refrigeration.

Mar 05, 2010

Big hit at thanksgiving, it's like pumpkin pie with only the good parts. Only filling, no crust. :D

Nov 09, 2009

Very cute! I put them in ceramic ramekins, so they took about twice as long to bake..Overall taste was pretty good, basic pumpkin pie without the crust. The best part of this recipe were definitely the nutrition facts! Instead of gingersnaps, I used mini animal crackers and cinnamon pecans :-) Yum!

Oct 11, 2010

Love it! My batch took about 33 minutes to cook. I used cinnamon graham goldfish crackers instead of ginger snaps, because I had them on hand. Next time, I will cut back on the ginger just a bit. Overall, awesome; I'm happy I gave this a try.

Jan 20, 2011

If you need a little sweet after dinner, this is perfect! Tastes just like pumpkin pie w/o all the calories. Did not add the crushed cookies -- just topped with fat-free whipped topping.

Nov 01, 2010

Absolutely delicious!

Oct 26, 2010

Delicious! I love pumpkin anything...just not all he fat and calories that normally comes along with it! This is perfect! I didn't use the ginger snaps either...just graham crackers I had on hand.


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  • Calories
  • 97 kcal
  • 5%
  • Carbohydrates
  • 19.6 g
  • 6%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 1 g
  • 1%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 2.8 g
  • 6%
  • Sodium
  • 127 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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