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Photo by Jenny

Cooking Level: Intermediate

Home Town: Jefferson, North Carolina, USA
Living In: Boone, North Carolina, USA

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Jenny is looking for: (12 recommendations)
I've recently been diagnosed with a chronic illness and it has been suggested that I try a new diet to help with the pain. I would love suggestions from people who are vegetarian and gluten and dairy free. This is a new one for me, so I don't even know where to begin.

Recommend a recipe

Last updated: Oct. 11, 2013 9:18 am
Posted: Oct. 8, 2013 11:03 am
 
Commented by: Semigourmet
Oct. 8, 2013 11:07 am
Sorry about the health issues. I am sure you will get some help here. there are some really great cooks here! Good Luck!
Comments:
Jenny
Oct. 8, 2013 11:12 am
Thanks! I hope so because I'm at a total loss. I'm seeing lots of salads in my future, but I don't know what to do for protein. I think the lack of bread is my biggest issue so far. I love wraps for lunch, so that's a bummer.
 
Semigourmet
Oct. 8, 2013 12:51 pm
Hey I just added a post with a link that I think you should check out.
 
Commented by: Mrs. J.
Oct. 8, 2013 11:13 am
Jenny - I was a vegetarian for many years (17), and unknowingly had food intolerances that caused my chronic illness (milk, grains, and sugar). I learned a lot on my way to recovery from many "incurable illnesses," and the most important thing I learned is that I am not suited to a vegetarian diet. I had to give it up to become well. Some people just can't digest vegetarian foods, and I am one of them. Please feel free to check my recipe box for gluten-free/dairy-free recipes, but know that I am no longer a vegetarian.
Comments:
Mrs. J.
Oct. 8, 2013 11:14 am
Here is what I learned about saturated fat on my way to recovery: http://allrecipes.com/recipe-exchange/Recipe-Request.aspx?requestID=312397
 
Mrs. J.
Oct. 8, 2013 11:16 am
Here is what I learned about digestive issues on my way to recovery: http://allrecipes.com/recipe-exchange/Recipe-Request.aspx?requestID=311068
 
Mrs. J.
Oct. 8, 2013 11:18 am
Here is what I learned about dealing with "allergies" on my way to recovery: http://allrecipes.com/recipe-exchange/Recipe-Request.aspx?requestID=311252
 
Mrs. J.
Oct. 8, 2013 11:20 am
I strongly recommend that you do a 5-day juice fast to see if food intolerances are at the root of your problem (4 days is the standard in Environmental Medicine, but it took 10 days of juice fasting to clear my fibromyalgia). The worse you are, the longer it takes for food-incited symptoms to clear.
 
Jenny
Oct. 8, 2013 5:39 pm
What exactly is the juice fast?
 
Jenny
Oct. 8, 2013 5:40 pm
Also, thank you so much for all the info! Great reading for sure!
 
Mrs. J.
Oct. 8, 2013 7:21 pm
A juice fast is when you consume as much fresh homemade juice as you want and nothing else. If you are like I was and extremely reluctant to give up being a vegetarian (I absolutely hated the idea), the good news is that a juice fast is vegetarian.
 
Mrs. J.
Oct. 8, 2013 7:22 pm
=) You are welcome! I hope that you get well soon.
 
Recommended Recipe:
Photo of: Vegan Split Pea Soup I

Vegan Split Pea Soup I

Submitted by: Deborah Sah 
Split peas and barley are cooked with garlic, onion, celery, carrots and potatoes in this meatless soup which is seasoned with basil and thyme. 
Recommended by: MOG (AKA Connie-O)
Oct. 8, 2013 11:17 am
This is so good you would never know it was a vegan recipe.
Comments:
MOG (AKA Connie-O)
Oct. 8, 2013 11:23 am
As far as sandwiches go there are a lot of gluten free bread products in the market, at least in my area. Some are good, some not so much. Good luck with this. I would go crazy if I couldn't have sandwiches all the time. They are my absolute favorite food group!
 
MOG (AKA Connie-O)
Oct. 8, 2013 11:27 am
Do some reading up on vegetarian proteins. Eggs, beans, soy substitutes are a few. I know there are many more, but I'm not a vegetarian and am having a brain freeze at the moment.
 
Commented by: Lela
Oct. 8, 2013 11:37 am
http://allrecipes.com/recipes/everyday-cooking/vegetarian/vegan/main.aspx
Comments:
Lela
Oct. 8, 2013 11:39 am
Sorry to hear you are not feeling well. I am not sure what you like or don't like Here are some vegetarian recipes. On pinterest there are a lot of recipes for gluten free---
 
Commented by: Lela
Oct. 8, 2013 11:39 am
http://www.pinterest.com/search/pins/?q=gluten%20free%20recipes
 
Commented by: Lela
Oct. 8, 2013 11:40 am
http://www.pinterest.com/search/pins/?q=vegetarian
 
Commented by: Lela
Oct. 8, 2013 11:41 am
http://allrecipes.com/recipes/healthy-recipes/special-diets/gluten-free/main.aspx
 
Recommended Recipe:
Photo of: Quinoa and Vegetable Soup

Quinoa and Vegetable Soup

Submitted by: GIMESUN 
Living In: Bonita Springs, Florida, USA
Quinoa and kidney beans transform this vegetable soup into a hearty dinner perfect for any night of the week. Serve with a sprinkling of Parmesan cheese. 
Recommended by: stephanie
Oct. 8, 2013 1:48 pm
Quinoa is a great gluten-free vegetarian option and this soup is delicious.
 
Commented by: stephanie
Oct. 8, 2013 1:53 pm
http://www.tasteofhome.com/recipes/Tasty-Lentil-Tacos (This used to be on All Recipes and I like it better than the version on AR now) I use veggie broth. And you could top with guacamole or plain avocado slices instead of cheese.
 
Recommended Recipe:
Photo of: Vegan Red Lentil Soup

Vegan Red Lentil Soup

Submitted by: LABELLECHEF 
Lentils, squash, and coconut milk are the main ingredients in this creamy, delicious soup. 
Recommended by: stephanie
Oct. 8, 2013 1:56 pm
 
Displaying results 1-10 (of 12) recommendations
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