Knox Blox- High Protien and sugar free!

Knox Blox- High Protien and sugar free!

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"This is a great no (or low) calorie snack that fills you up and is packed full of protein!"
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2 h 12 servings
Serving size has been adjusted!

Original recipe yields 12 servings



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  1. In first bowl mix
  2. 16 oz cold water
  3. 4 pkg knox plain gelatin
  4. combine and put into microwave until very hot. (4 minutes about) stir until gelatin is dissolved.
  5. In second bowl mix
  6. 1 pkg Ideal Protien raspberry jelly(see notes below)
  7. 6 oz cold water
  8. 2 tbsp lemon juice
  9. mix until protein is dissolved.
  10. add a healthy squirt of a fruit flavored MIO.
  11. combine both bowls and put into container and chill several hours. cut into cubes and enjoy. can also pour mixture into muffin tins w/o paper.
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