Parmesan Crusted Baked Fish

Parmesan Crusted Baked Fish


"This is a recipe I created that I almost always use for fish fillets. The fish consistently comes out moist and flaky with absolutely no fishy smell. Using nut oils, wheat bran, turmeric, and cumin adds to the flavor and health value of this recipe."
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28 m servings
Serving size has been adjusted!
Original recipe yields 2 servings

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  1. Preheat oven to 375 degrees
  2. Line 9" x 12" baking pan with aluminum foil dull side up.
  3. Pat fish fillets dry with a paper towel, and arrange in the baking pan
  4. In a small bowl, mix oil, lemon juice, garlic powder, onion powder, and cumin.
  5. Brush oil mixture onto the fillets with a pastry brush.
  6. Sprinkle on turmeric powder.
  7. Sprinkle the grated Parmesan cheese on the fish to cover.
  8. Sprinkle seasoned coating mix on the fish to cover.
  9. Bake at 375 degrees for 18 minutes.


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