Banana Spelt Muffins

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LusciousMuffins 0

"A delicious alternative to baking with wheat flour, spelt provides a nutty, slightly sweet flavour and a light, delicate texture while containing more protein and minerals than regular flour. Dark chocolate and pecans make these muffins a perfectly decadent treat. Try them with your coffee for a healthier alternative to white flour/white sugar baked goods :)"

Ingredients

45 min 24 servings yields 24 muffins
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Original recipe yields 24 servings

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Directions

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  1. Preheat oven to 375 C.
  2. Lightly grease muffin pans *I use coconut oil
  3. Combine spelt flour, baking soda and salt.
  4. In a large bowl, mash the bananas then beat in brown sugar, maple syrup and honey. Add melted coconut oil, eggs and vanilla.
  5. Add the dry ingredients. Fold in pecans and chocolate.
  6. Place in greased muffin tins and top with ground flax seed if desired.
  7. Bake for 18 - 20 min. Allow to cool 5 min then remove from pan.
  8. Enjoy:)
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