Increased Protein Bisquick Quiche

Made  times
crimsonclovers 0

"This is a recipe that can be made with a protein powder like beneprotien or double milk (1C 2% milk with 3Tbsp dry milk)- this can be used for muscle repair during illness, patients on dialysis, elderly, and people with muscle wasting such as anorexia, and extreme athletes."
Added to shopping list. Go to shopping list.


45-50 6 servings yields 8" pie
Serving size has been adjusted!

Original recipe yields 6 servings



  • Prep

  • Cook

  • Ready In

  1. • Spray an 8” x 8” square baking dish with cooking spray.
  2. • Spread ham, cheese, onions and peppers in bottom of dish.
  3. • Beat together Bisquick, milk, milk solids, eggs and protein powder (as indicated) in a medium bowl.
  4. • Pour into baking dish over other ingredients.
  5. •Bake in 400° F oven 35 to 40 minutes, until knife inserted in center comes out clean.
You might also like