Black Beans and Rice

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tina 0

"Satisfying, healthy meal. 6 WW pts If served with 4 oz of Chicken per serving is a 10 WW pts."
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6 servings
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Original recipe yields 6 servings



  • Prep

  • Cook

  1. In a small saucepan, cook rice as package directs.
  2. Meanwhile, heat oil in a large nonstick skillet over med hi heat. Add 1 1/2 c of onion, saute a few minutes then add green chilis, cook until onion is tender, about 5 minutes. Add garlic, cumin, and oregano: cook, stirring, until fragrant, about 30 seconds
  3. Stir in beans and their liquid, tomatoes, and salt; bring to a simmer. Reduce heat to low and simmer for flavors to blend, about 5 minutes. Remove from heat: stir in vinegar and cilantro.
  4. To serve, spoon beans over rice and sprinkle with remaining onion, squeeze lime juice over the top. Yeilds about 1 cup of beans and 1/2 c of rice per serving.