Baked Sweet Potato Recipe

Baked Sweet Potato Recipe

Heather: Healthy Vegan Recipes

"Baked vegetables like those in this baked sweet potato recipe make excellent healthy vegan recipes that are delicious, don't require you to stand in the kitchen while they cook, and can warm you up on a windy day. I'm giving you the option of apple or pineapple for this recipe because I usually like to stick with fruits that grow within a reasonable distance from where I live. Other times I like to treat myself with my absolute favorite fruit."
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Ingredients

servings
Serving size has been adjusted!
Original recipe yields 2 servings



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Directions

  • Prep

  • Cook

  1. Rinse and drain the beans. If you are using dried beans in your healthy vegan recipes, they must be fully cooked before you begin. How To Cook Dried Beans
  2. Put the chopped vegetables in a baking dish and rub the oil over them with your hands – this minimizes the oil you will need to use. Sprinkle some salt, pepper and a little pinch of cayenne, and rub that in with your hands as well. Add the beans, then pour in the fruit juice and cover the dish.
  3. Put the dish in the oven at about 350 degrees F. After about 15 minutes, take the vegetables out to turn them. They should have released some of their juices at this point, but may be drying out on top. Put the dish back in the oven for another 15 minutes, or until the vegetables are soft.

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