"Great tasting simple salad that you can also use as a tasty lunch. This is because you get your healthy fat, protein, dairy, fruits and vegetables all in this healthy salad. That's more than I can say for most of my lunches! Use 3 cups for a light lunch. For a healthy dinner, pair 1 cup of this salad with grilled chicken and rice pilaf. Makes approx 5 cups.
1 cup has 140 calories and 6.2 grams protein."