Apple-Raspberry Salad With Almonds


"Great tasting simple salad that you can also use as a tasty lunch. This is because you get your healthy fat, protein, dairy, fruits and vegetables all in this healthy salad. That's more than I can say for most of my lunches! Use 3 cups for a light lunch. For a healthy dinner, pair 1 cup of this salad with grilled chicken and rice pilaf. Makes approx 5 cups. 1 cup has 140 calories and 6.2 grams protein."
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Original recipe yields 5 servings

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  1. Mix the yogurt and balsamic vinegar together for the dressing.
  2. Premix the cinnamon and nutmeg with the lemon juice and immediately add to the apples just after slicing them. The lemon juice will help prevent the apples from turning brown. Add to a salad bowl with lettuce, almonds and feta cheese. Add the dressing just before serving.


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