Turkey and Courgette Loaf

AUSSIEBEAR

"A low calorie moist and flavoursome meatloaf, great for those trying to cut down on their red meat consumption. Great with mashed potatoes or rice and gravy- even better in a sandwich the following day!"
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Ingredients

servings
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Original recipe yields 6 servings



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Directions

  • Prep

  • Cook

  1. Preheat the oven to 180 degrees celcius.
  2. Using a low calorie oil spray, grease a loaf pan.
  3. Place the grated courgettes and 1/2 tsp of salt in a colander, mix well and allow to stand for 10 minutes. Squeeze well to remove as much liquid as possible.
  4. Combine all ingredients and mix well, with a wooden spoon or your hands.
  5. Pack into the loaf tin and bake for 60 minutes.
  6. Stand for 10 minutes, loosen the edges with a knife and turn out. Serve hot or cold.

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