"Very healthy, very flavorful. Easy to make -- no cooking involved! Addictive, because it can be eaten as is, or with pitas, crackers, or chips; on a piece of toast; or, even as a spread to top a steak or chicken breast. It would make a delicious, oil-free dressing for salads. It might even be a good butter/sour cream substitute for a baked potato. Point is this: it is one of the most versatile recipes I have ever created, and as far as I can tell, its usefulness in meal planning is limitless. It is good for you, but it doesn't taste like it!"