Bob's Pan Seared Tilapia

BOBU 0

"Flavorful light pan seared tilapia dish that won't disappoint!"
Saved
Save
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

40 servings
Serving size has been adjusted!

Original recipe yields 2 servings

Adjust

Directions

  • Prep

  • Cook

  • Ready In

  1. Mix dry ingredients in a small bowl. Sprinkle 1/2 teaspoon mixture evenly on each side of each fillet. Keep reserve mixture for later use. Place coated fillets in refrigerator for 30 minutes.
  2. Heat medium size non-stick pan using medium-low heat. When warmed, add vegatable oil evenly in pan and wait until oil is warm. Add fillets, cover pan. Cook for approximately 4 minutes or until coating starts to turn darker brown on some areas of the fish. Do not overcook and let the fish blacken. Turn fish over and cook for approximately 3-4 more minutes covered. Fish is done when firm and just starts to flake. Serve fish with lemon wedges.

Reviews

0

Other stories that may interest you