So-Lo Parmesean Crusted Tilapia

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Candy 1

"A very easy and tasty fish entre for those on a strict low sodium diet, or for anyone who just wants some easy tasty fish. Very flavorful and takes only minutes."
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10 1 servings yields 1 fish filet
Serving size has been adjusted!

Original recipe yields 1 servings



  • Prep

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  1. Place fish in microwave safe dish.
  2. Brush olive oil on top.
  3. Sprinkle Mrs. Dash, Bread crumbs and Cheese.
  4. Cover with wrap and poke holes in top.
  5. Cook in microwave for 3 minutes.
  6. Remove and let cool 2 minutes before opening wrap and serving.