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March 2010 | Healthy Bites #135
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Oatmeal Waffles

Oatmeal Waffles
SUBMITTED BY: Francis Stoops

5 stars    READ REVIEWS

“These are great and healthy. I used old fashioned oats I let them soak in the milk and eggs for a little while. I added vanilla and cinnamon too. Yum!”

Egg-White Crepes - Delicious--and actually healthy! The filling and fruit possibilities are endless. I used applesauce instead of oil like someone else suggested.
Purple Monstrosity Fruit Smoothie - What a great smoothie with no guilty feeling! We make this on a regular basis in our house since everyone loves it!!

Easter Brunch

The Easter Bunny's been by with the basket and the eggs are all hidden for the hunt--so it must be time for some serious food. Go ahead and break out a brunch bursting with whole grains and fresh fruits for a low-fat meal worthy of the holiday.


Cream of the Crop?
Lower the fat in your brunch with evaporated milk. Sub an equal amount of it for the cream in a baked breakfast casserole. It tastes great.
Easy Baked Eggs


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