Heart Healthy, Palate Pleasing Menu - Allrecipes.com

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Heart Healthy, Palate Pleasing sample menu

This Menu has an average star rating of 5.0

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By Allrecipes.com photo

Allrecipes.com : “This menu cares for your ticker while it tickles your taste buds. It pairs garlicky salmon filets, flavored with baby dill and citrus zing, with nutty, quick-cooking quinoa. A great salad adds crunch, and a sensational, fruity dessert completes this delightfully light meal of fantastic flavors.”

Meals
1

Recipes
5

Shopping List
24 items

5 Hrs 15 Min

Recipes

Garlic Salmon
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Main Dish
A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions.
Prep 15 Min | Cook 25 Min | Ready in 40 Min

Nicole's Balsamic Beet and Fresh Spinach Salad
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Prep 15 Min | Ready in 5 Hrs 15 Min

Quinoa Side Dish
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Side Dish
Prep 15 Min | Cook 20 Min | Ready in 35 Min

Lowfat vanilla yogurt *
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Desserts

Nutrition^*

Calories: 545 | Total Fat: 13 g | Cholesterol: 58 mg

See Details »

Powered by ESHA Nutrient Database

Notes To personalize this menu, click Customize Menu!

Menu Notes

To make a healthy parfait for dessert, just spoon low-fat yogurt or frozen yogurt into pretty glasses and top with the strawberry salad.

Shopping List

24 items for 5 recipes. See Details »

Recipes included in shopping list:

Garlic Salmon (6 servings)
Nicole's Balsamic Beet and Fresh Spinach Salad (4 servings)
Quinoa Side Dish (4 servings)
Sweet and Tart Strawberry Salad (4 servings)
Lowfat vanilla yogurt

To change the number of servings for any recipe listed, simply customize this menu.

Baking Supplies
1 ounce brown sugar
1 cup quinoa
2 tablespoons white sugar

Beverages
2-3/4 teaspoons Chardonnay wine
1 teaspoon lemon juice

Canned Foods
15 ounces canned beets

Condiments and Salad Dressings
1/4 cup and 1 tablespoon balsamic vinegar
1/4 cup white wine vinegar

Dairy, Eggs and Milk
1 tablespoon butter

Herbs and Spices
1/4 teaspoon black pepper
1/4 teaspoon salt

Meats, Fish and Seafood
1-1/2 pounds salmon

Natural/Organic Foods
2 (14 ounce) cans vegetable broth

Produce
2 teaspoons fresh dill weed
2 tablespoons fresh parsley
1/4 pound fresh spinach
1-1/2 teaspoons fresh thyme
5 cloves garlic, whole
2 green onions
1 lemon
1 onions
1 red onion
1-1/2 pounds strawberries

Other Items
Lowfat vanilla yogurt

Reviews

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