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yard-long bean

A pencil-thin LEGUME that resembles a GREEN BEAN except that it can grow up to about 3 feet long (though it's usually picked at 18 inches or less). Yard-long beans belong to the same plant family as the BLACK-EYED PEA. In fact, in parts of China the bean is allowed to mature until full-fledged peas are produced in the pod. Yard-longs have a flavor similar to but not as sweet as that of a GREEN BEAN, with hints of its black-eyed-pea lineage. The texture of the pod is more pliable and not as crisp as that of a GREEN BEAN. This LEGUME, also called Chinese long bean, long bean or asparagus bean, can be found year-round (with peak season in the fall) in most Asian markets and some supermarkets with specialty produce sections. Select those that are small (which equates to younger) and very flexible; the peas should not have matured. Refrigerate in a plastic bag for up to 5 days. Yard-long beans are most often cut into 2-inch lengths and sautéed or STIR-FRIED. Overcooking will make them mushy. These beans are rich in vitamin A and contain a fair amount of vitamin C.
Comments
Aug. 14, 2009 5:17 pm
I grew these in my garden this year. They grow on trellises like pole beans. I picked them at 12 to 20". Any longer and they are tough and peas start to develop. I wanted to use them like green beans. A 10" row was plenty for our family. Mostly I've cut them in 4" pieces and simmered them with bacon and garlic. I haven't tried stir frying them yet. I'll plant them again because they can handle the 100 degree desert heat. They can be substituted for green beans "sort of." The flavor isn't as sweet. I think this veggie has a lot of potential. I want to play with it more. Tonight I'm serving yard long beans cold, tossed with tomatoes, cucumber, sliced onion and a vinaigrette.
 
Sep. 16, 2009 5:58 pm
My mom grew these this year in her garden. They are really good! I actually boiled mine w/ a bit of salted water and to me they have sort of a "boiled peanut" flavor. I guess that makes sense since they are a legume and so is a peanut? I would like to try them other ways, but they are good boiled. Mine didn't turn out too mushy...more of a canned green bean texture, I suppose?
 
 
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