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What the Experts Say
While the common misunderstanding might be that having lactose intolerance means cutting back on dairy foods, many health authorities emphasize consumption of dairy foods to help meet essential nutrient recommendations, including calcium and protein.
In fact, a National Institutes of Health (NIH) expert panel, the American Academy of Pediatrics (AAP), the National Medical Association (NMA) and the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) all agree that dairy is important in the diet, even for those with lactose intolerance.
Want to Know More?
Keep these guidelines handy when you're bringing dairy back into your daily routine.
How to Do Dairy Right
Lactose intolerance is not a disease, but rather an individualized condition, which means different people, can handle different amounts of lactose.
The best way to find out how much you can tolerate without symptoms is to start with small portions at meals. For example, try regular milk with your daily bowl of cereal, and gradually increase your portion size to find your comfort level.
You can also sip a small amount of milk daily and increase slowly over several days or weeks to determine your tolerance to lactose.