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The Sonoma Diet is the top-selling diet of 2006—and now it’s
online!
You’ll be introduced to fresh and delicious California cuisine and mouth-watering Mediterranean meals that will help you lose weight
without sacrificing flavor. We’ll teach you exactly how to lead a healthier lifestyle, and eat well doing it—including whole
grain bread and fine wine.
Plus, you’ll receive customized daily meal plans with over 500 recipes, access to registered dietitians, 14 online tools, the support
of a lively online community, and daily motivation to keep you on track.
JOIN TODAY, and see results in just 10 days!*
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The Sonoma Diet is divided into three distinct “Waves” to help guide you on your journey toward weight loss and good
health for life!
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As long as you follow the plate-filling instructions and food lists, you can choose whatever you want. You can follow the
suggested meal plans or design your own menus—it’s up to you!
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Wave 1:
The first ten days of the diet, you will overcome your habit of consuming large amounts of sugars and refined flour products.
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Wave 2:
The main segment of the diet, where you’ll stay until you reach your target weight.
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Wave 3:
The maintenance program of the diet, which begins when you’ve met your target weight or other health goals. You'll continue to enjoy Sonoma-friendly foods, as well as such occasional indulgences as snacks and desserts
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Enjoy delicious foods loaded with healthy antioxidants, including...
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Almonds |
Strawberries |
Extra Virgin Olive Oil |
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Spinach |
Tomatoes |
Whole Grains |
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More Power Foods>>
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Surviving Sugar Cravings
Be strong, and you’ll find you can do without sugary sweets by the end of Wave 1. And it’s definitely worth it, because
you can’t eat sugar and lose weight at the same time. Plus, the natural goodness of fruits and vegetables is intensified when
you’re cured of the sugar habit.
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You’ll never be bored with the Sonoma Diet Online, as it combines the art of preparing the world’s most flavorful foods
with the science of weight loss. Plus, you’ll get 14 onliine tools, support. and daily motivation to keep you on track!
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THE SONOMA DIET ONLINE MEMBER TOOLS: |
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Meal Planner
Daily meal plans, customized to your Wave, as well as over 500 delicious recipes.
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Message Boards
Log on to a vibrant community for daily support and inspiration from healthy food lovers just like you.
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Weight Tracker
Keep track of your success online as you reach your weight loss goals.
Get Your FREE Weight-Loss Plan!
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*Results not typical. Program requires diet and exercise. |
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