South Beach Diet

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Indulge in easy, healthy Grilled Rosemary Shrimp Skewers with Sea Salt.
Try this recipe!

The South Beach Diet® was developed by renowned Miami cardiologist Dr. Arthur Agatston.

The diet has become a national phenomenon—spending three years on the New York Times best-seller list (and counting!)—because it works. The South Beach Diet® is a delicious, clinically proven plan that fits easily into your lifestyle.

You’ll be eating many of the foods you love — like lean meats and fish, low-fat cheeses, healthy oils and nuts, veggies, and whole grains (Plus dessert!). Get Your FREE Diet Profile

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“The real secret to The South Beach Diet® is that it’s not just a diet, it’s a way to eat for life.”

— Dr. Agatston.


Asparagus, Shallot, and Spinach Torte		Lemon-Caper Chicken		Tuscan Grilled Steak		Dark Chocolate Pots De Creme

Doctor-Designed Weight Loss

Dr. Agatston developed The South Beach Diet® to help his patients eat well. Now, he’s launched his online program—to help you eat well. Learn more about the diet and his online program—plus find new recipes—by visiting The South Beach Diet® Online.

Is The South Beach Diet® Right For You?

The secret to weight loss success is being mentally prepared—and finding the diet that suits you best. Are you ready? Is this diet right for you?

• Take our quick and easy quiz to find out!

The South Beach Diet® Quick Tip

Eggs Unlimited

Can you eat eggs every day of the week and still lose weight? The answer is yes. Research shows that eggs are actually good for you, contrary to what we once believed. Eggs have a neutral-to-favorable effect on cholesterol. Even the yolk has vitamin E and other important nutrients. Studies by the Harvard School of Public Health show that eating seven eggs a week is fine. If you have a history of cholesterol problems, however, and are consuming a large number of eggs, it’s a good idea to get your cholesterol levels checked.

• Get a Tip Every Day!

How it Works

You’ll banish your cravings by following Phase 1 for two weeks. This kick-starts your weight loss while teaching you to avoid processed, unhealthy foods. No counting calories or going hungry. It’s that simple.

Next, you’ll move on to Phase 2, where you’ll learn to reintroduce good carbs such as fruits and whole grains. You’ll continue losing weight in this phase—while you learn how to eat better than you ever have in your life.

Once you’ve reached your goal weight, you’ll move to Phase 3—the maintenance Phase—where you’ll continue to make healthy eating choices and enjoy your favorite foods.

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