Original Recipe Yield
4 (4 ounce) fillets tilapia
4 teaspoons butter
Mrs. Dash Spicy Mix
Sea salt lightly sprinkled
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Mrs Dash and sea salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper and butter.
Cover the dish and bake for 40 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Serve with brown rice.
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