Baked tilapia, marinated in garlic and olive oil. This dish can be a wonderful option for the healthy and the gluten intolerant fish lover. Lowering the olive oil and tenting the fish keeps it fluffy and moist.
Prior to cooking, marinade the fish by doing this: Stack the fish: fish, oil, salt, pepper, parsley, basil, garlic, fish, oil, etc., Wrap in plastic wrap for an hour and place in the refrigerator. After an hour, place a tin foil tent in a cake pan and put the fish side by side in the tin foil tent, in the pan. Bake the fish in it for 30 minutes at 350 degrees with red/yellow peppers and onions on top. The tent out of tin foil allows steam to build up and decreases the chances of the fish drying. After 30 minutes, you'll have a great meal. Tastes great with brown rice and fresh green beans.