Baked Tilapia in Garlic and Olive Oil

Gourmet Goat

Baked tilapia, marinated in garlic and olive oil. This dish can be a wonderful option for the healthy and the gluten intolerant fish lover. Lowering the olive oil and tenting the fish keeps it fluffy and moist.

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1 h 30 m servings
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Original recipe yields 4 servings

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  1. Prior to cooking, marinade the fish by doing this: Stack the fish: fish, oil, salt, pepper, parsley, basil, garlic, fish, oil, etc., Wrap in plastic wrap for an hour and place in the refrigerator. After an hour, place a tin foil tent in a cake pan and put the fish side by side in the tin foil tent, in the pan. Bake the fish in it for 30 minutes at 350 degrees with red/yellow peppers and onions on top. The tent out of tin foil allows steam to build up and decreases the chances of the fish drying. After 30 minutes, you'll have a great meal. Tastes great with brown rice and fresh green beans.


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