Chicken Asparagus Roll-Ups


Boneless chicken breasts are rolled around fresh asparagus spears and provolone cheese, then given a Dijon mustard flavored coating and a nutty topping of ground pecans. The dish is baked in a hot oven.

Modified from: Chicken Asparagus Roll-Ups

I Made It Rate it Share Print
Added to shopping list. Go to shopping list.


55 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

May we suggest



  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside. Combine the almond flour and ground pecans in another small bowl and set aside.
  2. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
  3. Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with the ground nut mixture, pressing the "crumbs" into the chicken to make a coating.
  4. Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.


Read all reviews 0

Other stories that may interest you