Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack.
Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups (I used 2 meat loaf pans) with cooking spray.
Mix all. Don't over do as it will make the meat tough. Place in cups or pans. Top with the bbq sauce.
Bake in the preheated oven until juices run clear, about 25 minutes ( 45 mins if using the larger pan). Internal temperature should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.