Low-Fat Tilapia Scampi

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Nicholas PM 0

A lower fat version of another recipe

Modified from: Tilapia Scampi

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Ingredients

55 m servings
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Original recipe yields 4 servings

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Directions

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  1. Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
  2. Combine the olive oil, lemon juice, and garlic in a microwave-safe bowl; heat in microwave until the garlic has softened, stirring occasionally, about 1 minute total.
  3. Arrange the tilapia in the bottom of the prepared baking dish; pour the olive oil mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
  4. Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.

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