Healthier Slow-Cooker Chicken Tortilla Soup

Healthier Slow-Cooker Chicken Tortilla Soup

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MakeItHealthy 714

Some simple modifications can make this already healthy (and delicious) soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilis instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Modified from: Slow-Cooker Chicken Tortilla Soup

Ingredients

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Original recipe yields 8 servings

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Directions

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  1. Place chicken, tomatoes, enchilada sauce, onion, cubanelle peppers, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  4. Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup. Pass bowls of toppings.
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Reviews

This is a great recipe!! Easy to make and it has great flavor. The only thing I would change is that I will do a large can of tomatoes and possibly add black beans, possibly more corn. We tend...

This recipe came along almost like a miracle. I have decided to eat better this year but wanted tortilla soup. I opened up healthy cooking and up this recipe popped! Amazing! And, the recipe was...

Holy smokes! I knew this was going to be good but I had no idea just how GOOOOOD it was going to be! This was by far the best soup I have ever had the pleasure of making. It was so easy--I chopp...

Tasted great, easy to make with crock pot. I added canned green chili, and mushrooms. I used ready-to-serve chicken breast strips to save time.

This recipe was easy to follow and the best tortilla soup that I have ever made. I did not add water--which I replace with chicken broth.. Will be making this again...

really yummy. used whole boneless breasts and chopped before serving. used large can of tomatoes, canned gr. chilis and no extra water or broth. was generous with cumin and chili powder. garnish...

Delicious! So far, all the recipes I've made in this Healthier category have been great! Made this exactly as written -- highly recommended.

This sounds amazing.

This is pretty good--very, very easy. My family really enjoyed the Corn Tortillas toasted and cut up in the bowl! I would recommend this.