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Aug. 14, 2011 9:19 am 
Updated: Aug. 14, 2011 10:01 pm
If you love potato salad in the summer, but you're afraid it will send your blood sugar through the roof, here is news from RealAge on the  subject.  By chilling the potatoes overnight they form "resistant starch crystals."  Studies have shown that by chilling the potatoes overnight (and… MORE
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Pennington, New Jersey, USA

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About Me
Wife, mother of two and grandmother of one. I work for a consulting company based in Princeton, NJ. I enjoy blogging on health and wellness issues. Visit me at:
My favorite things to cook
2011 has been a year of discovery for me. I have become an advocate for wholesome, healthy eating. As a result my spare time is spent learning more about healthy foods options and delicious recipes that pack nutritional punch.
My favorite family cooking traditions
Traditional holiday meals will always be a favorite for me.
My cooking triumphs
Catering a party for 70 people. Thank you Allrecipes! You made it happen.
My cooking tragedies
I guess it would be the time I started a fire while toasting almonds under the broiler. No harm done and lesson learned for sure!
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