I love spinach, mushrooms and onions in an omelet so I couldn't wait to try this. I, too, substituted farm fresh eggs for the egg substitute and used coconut oil in place of olive oil. I like my omelets to have filling so I added some of the veggie mixture and cheese to the eggs but left most of it out to put in the middle. I thought it could have used more cheese but I'm a cheese lover. The red pepper flakes didn't give it as much heat as I thought they would, which I'm glad of. Good, simple healthy omelet that was my dinner tonight :)
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I love spinach, mushrooms and onions in an omelet so I couldn't wait to try this. I, too,...