Olive Garden's Tuscan Garlic Chicken Made Light - Fight the Fat Foodie Blog at Allrecipes.com - 140965

Fight the Fat Foodie

Olive Garden's Tuscan Garlic Chicken made light 
 
Nov. 30, 2009 8:24 pm 
Updated: Dec. 1, 2009 2:51 pm
I saw the original Olive Garden recipe and it sounded delicious. Then I started looking a little closer--11/2 cups of flour, a full pound of fettuccine, 5 tbsp of oil, 2 cups of heavy cream, a full cup of cheese. OH MY GOD! As many of you know, Weight Watchers uses a point system to help members track how much they should eat in a day. The points are based on calories (higher calories equals higher points), fat (higher fat equals higher points), and fiber (higher fiber equals lower points). An average woman will get between 20 and 25 points for a full day, a man, 30 to 35. This recipe is 32 points!

At least it was. Instead of breading the chicken, I rubbed it with a little olive oil and and a mixture of Italian herbs. I reduced the oil needed to 2 teaspoons, plus a spray on the chicken. I substituted low fat butter milk for the heavy cream and, finally, reduced the serving size of the pasta, using a good whole wheat linguine. And then, because we had it and I wanted to use it up, I tossed in a layer of fresh blanched asparagus.

My version is only 9 points, and can be brought down to 8 if you'd like a little lighter meal, use 6 oz of pasta and 1/3 cup of cheese.

Some notes on preparation: Be sure to thicken the sauce some before adding the spinach. When finishing with the parmesan, add it very slowly, stirring continuously or it will clump and stick to the spinach and peppers.

Let's eat!

Find the recipe at Fight the Fat Foodie.
Light Tuscan Garlic Chicken
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Comments
Dec. 1, 2009 2:51 pm
Thanks for sharing your reduced calorie version. Sounds great and I will give it a try! I've always loved the Tuscan Garlic Chicken so I'm happy to feel less guilty about indulging! Thanks again.
 
 
 
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Fight the Fat Foodie

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West Des Moines, Iowa, USA
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Champaign, Illinois, USA

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Aug. 2009

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Intermediate

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Asian, Mexican, Indian, Italian, Middle Eastern, Mediterranean, Healthy, Gourmet

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About Me
I love food! But I let that love get the best of me and my weight ballooned to more than 300 pounds. My wife and I joined Weight Watchers and, over a three-year period, I lost 100 pounds. However, I refused to give up on the foods I love, from Alfredo to cheeseburgers. I set out to find ways to eat almost anything I wanted, but to prepare it in a healthy way. Now, I'm sharing my love of food and cooking with others interested in living a healthy lifestyle.
 
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