I use two whole eggs, I didn't feel like separating eggs, some left over cooked Italian sausage and some diced peppers. My microwave is pretty powerful, I cooked for 1 minute and the egg puffed up really high - took it out, couldn't really stir it as it was mostly cooked. The egg deflated and I just used a knife to move the egg around the mug, add a little cheese and back into the microwave for 30 seconds. Make sure you spray the mug well and the egg will just slide right out. BTW - this is great with just one egg in a ramekin for one minute. Perfect for making egg McMuffins.
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I use two whole eggs, I didn't feel like separating eggs, some left over cooked Italian...