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Dr. Fuhrman chocolate smoothie

Dr. Fuhrman chocolate smoothie

Chocolate Smoothie By: Dr. Fuhrman Ingredients 1/2 cup milk (soy or nut milk) 1/2 cup pomegranate juice 5 ounces organic baby spinach, about 4 cups packed 1 medium banana peeled 1 tablespoon natural unsweentened cocoa powder 1 tablespoon of flaxmeal 2 cups frozen blueberries Directions 1) Place all ingredients into the Vitamix container in the order listed and secure lid 2) Select Variable 1 3) Turn machine on and quickly increase speed to Variable 10, and blend until smooth about 30 seconds. Notes to self: 1/2 recipe makes 1 large serving or 2 small. I made almond milk with a spoon of caramel almond butter and water and used a banana that was frozen.

Date Posted: Jul. 22, 2013

Photographer:

Photo by Holiday Baker

Cooking Level: Expert

Home Town: Detroit, Michigan, USA
Living In: Richmond, Virginia, USA
 
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