Bran Flax Muffins photo by kallahlee - - 1008405

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Bran Flax Muffins

this is my version of this recipe - healthy muffins 4-28-13 1 1/2 c whole wheat flour 1/2 c all purpose flour 2 c quick cooking oats 1/2 tsp iodized salt 1 tsp baking powder 2 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice 1/4 tsp ground ginger 3 grated carrots and 1/2 c dried mixed berries in a c of warm water 1 1/2 c raisin bran cereal softened in 1 cup almond milk 60c. and set aside 2 1/2 tb flaxseed meal dissolved in 6 tb water and set aside 1/4 c brown sugar 1/2 c chunky peach applesauce 1/4 c evoo 1/3 c slivered almonds 1 tb molasses 3 tb honey dissolved in 4 tb hot water stir all dry ingredients together in a large bowl; flours, oats, salt, spices, baking powder, baking soda. make a well in it and set aside. into a blender pitcher combine with the carrot mixture, softened raisin bran and almond milk, flax meal and water, applesauce, oil, almonds, molasses, and honey and water. blend on high for 2 minutes. pour mixtu

Date Posted: Apr. 28, 2013


Cooking Level: Expert

Living In: Jamaica, New York, USA

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