Rice, Rice Baby - Smitten Kitchen Blog at Allrecipes.com - 162003

Smitten Kitchen

Rice, Rice Baby 
 
Mar. 7, 2010 8:48 am 
Updated: Mar. 18, 2010 1:01 pm
I have always loved rice.  I like it as a side dish or in a main dish and who doesn't like it as a dessert dish?  In the last couple of months I have made an effort to move from white rice to brown rice. Some brown rice just taste to earthy for me, but recently I found a brown rice at Trader Joe's that I think is a really good substitute for white rice.  It is Brown Basmati Rice from India.  My favorite brown rice though is the one that Pei Wei uses it is Riceland Rice.  I have yet to find it in a local store and I think may be available in an Asian market.

What is the difference between white and brown rice?  There is a HUGE difference between the two. I have always thought that brown rice was better then white rice, but I didn't know why.  I started to research this and now that I'm informed I will no longer use white rice.  I will tell you why, but first here is a little history about rice in general.  Rice provides half of of the calories for half of the worlds population.  It is believed it was first cultivated in China 6,000 years ago.  In the US rice has been an important part of our agriculture since the 17th century. Today 6 states produce 99% of the rice grown in the US.  Arkansas is the largest producer of rice in the US. Each person consumes on average 28 pounds of rice a year.  If you are one of those consumers you should know that brown rice is much better for you then white rice.

All rice starts out as brown rice.  In the milling process we remove the hull and polish it that makes white rice.  When we remove the hull and polish we take out 67% of B3, 80% of B1, 90% of B6, half of the manganese, half of the phosphorus, 60% of the iron and all of the dietary fiber and essential fatty acids.  Brown rice is a natural source of bran.  

Brown rice is a lot healthier then white rice.  Women who eat whole grains weigh less. If your concerned about colon cancer brown rice is full of fiber and is a good source of selenium which has been shown to substantially reduce the risk of colon cancer.  The oil in brown rice has been shown to lower cholesterol.  The health benefits go on and on.  The next time your asked "Brown or white rice" choose the brown.  You'll be doing yourself and your body a favor.
 
Comments
EAKE 
Mar. 7, 2010 8:55 am
...and ya gotta love that nutty flavor!!! Nice blog, SWEETJAM!
 
BB 
Mar. 7, 2010 11:07 am
Thanks for the info. I've been trying to go more healthy and buying organic but didn't think of rice. I have a Trader Joe's nearby so I'll give it a try.
 
Mar. 7, 2010 7:21 pm
I know it's a lot healthier to eat the brown rice, but I've had troube cooking it, & sometimes the flavor & texture just don'dt do it for me. I do like basmati rice though & will look for it in brown & give it a try. Just has so much more going for it. Thanks for the info.
 
Mar. 10, 2010 1:05 am
I'm completely sold on brown rice, too. My favorite is also Pei Wei's, but have never had much luck making the same at home. I sometimes cheat and use the Uncle Ben's Ready Rice Brown Rice, but I'll have to try Trader Joe's next time. Thanks for the tip!
 
Kristi 
Mar. 18, 2010 1:01 pm
Hey! Sorry, I am not sure the best way to respond to your question on my recipe request, I'm kind of new at these message boards : ) I haven't yet tried the bread from the bountiful basket, but I have heard good things and totally plan on doing it next time. Now the contribution time is on Mondays at 3PM Arizona time, you have to get on really soon after it opens or all the baskets get taken, it's craziness! I LOVE them!
 
 
 
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SWEETJAM

Living In
Tempe, Arizona, USA

Member Since
Dec. 2002

Cooking Level
Expert

Cooking Interests
Baking, Grilling & BBQ, Stir Frying, Slow Cooking, Asian, Mexican, Indian, Italian, Middle Eastern, Mediterranean, Healthy, Dessert, Kids, Quick & Easy, Gourmet

Hobbies
Sewing, Gardening, Reading Books, Wine Tasting

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About Me
I love to cook and have often thought I should have gone to culinary school. My biggest cooking influence is my mother she is really a good cook, but I look up to my brother who has never used a recipe in his life....he cooks by taste; a little of this and that and it is always amazing. I cook almost every night for my family. My true passion is entertaining. I secretly want to be Martha Stewart...he he!!
My favorite things to cook
I like good soup and hearty meals. I also love to come across a good apetizer recipe. I recently purchased a bread machine and have really enjoyed using it. I'm not baking so much now that my daughter is doing a lot of it around here.
My favorite family cooking traditions
Baklava every Christmas. It looks like you spent all day in the kitchen, but it is a snap! My dad made stuffing every holiday. It is still the best I have ever tasted with apples and raisons. YUMMY!
My cooking triumphs
I will try anything, once! I made that italian dish they always talk about on Everybody Loves Raymond. It was time consuming, but interesting to make. I always say if you can follow a recipe you can be a good cook. Teaching my daughter the love of cooking and baking. When I'm out of town she actually gets a hot meal on the table and can even make home made bread. I'm so proud of her. She will be making all the pies for Thanksgiving dinner this year.
My cooking tragedies
The biggest one is a recipe for brussel sprouts that you steamed than cooked in a jelly of some sort. I didn't think I was steaming them long enough. They were raw! Very dissapointing side dish to a Thanksgiving meal!
 
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