As far as ingredients I used all that was called for. As for the amounts, I changed the ranch and cheese amounts. The veggie amounts were perfect. I used low-fat ranch (about a 1/2 cup-I will use more next time, maybe a cup...as this is the seasoning!) The cheddar...I used 3/4 cup and for the mozzarella I used about 1 cup grated (maybe about 1/4 pound). All of the changes drastically change the fat intake. Since I did not try it any other way I cannot compare. I thought it was tasty and look forward to mixing up the veggies a little...the cauliflower was a little strong in the flavor department...
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As far as ingredients I used all that was called for. As for the amounts, I changed the ranch...