One star off for simple nutrient trade offs that increase nutrient density and lower Glycemic Index. I did change a few things to make it a bit healthier. By trading every tbs of butter for 1 tbs olive oil you are getting less saturated (harmful fatty acid 2g vs. 7g) fat ad more monounsaturated fat healthful fatty acid 9g vs. 4g). Also this recipe is full of carbs. For lower Glycemic index keep orzo (GI 48) and replace rice (GI 73) with barley (GI 28) or Garbanzo beans (GI28)
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One star off for simple nutrient trade offs that increase nutrient density and lower Glycemic...