I marinated the beef while the rice cooked. I used a can of low sodium chicken broth instead of the beef. For the marinade, I used chicken broth, a clove of minced garlic, 1/2 tsp of grated fresh ginger, 1/2 tsp vinegar, coated the beef with garlic powder, and 2 tbsp of soy sauce. I filled the bowl until it covered the meat. I mixed the left over broth with two tablespoon of corn starch. Remove the beef once the rice is done but save the marinade. I used another person's suggestion and flash steamed the broccoli for a minute. Make sure your pan for your meat is super hot. Sear the meat and then add the remaining marinade till bubbly and then add your cornstarch mixture. Once it thickens remove pan and add broccoli.
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I marinated the beef while the rice cooked. I used a can of low sodium chicken broth instead...