I should confess that I made a few changes. First we had leftover grass fed sirloin steak that we grilled the night before. So I trimmed and sliced it and put it in the crock pot, added grilled sliced onions and covered it in low sodium beef broth (1 1/2 cups) added the ginger, garlic powder, 1 tsp Splenda and low sodium soy sauce and refrigerated it overnight. In the morning I added the tomatoes and cornstarch (1 TBS dissolved in some of the broth) and turned it on low, then about 45 minutes before serving I added the sliced peppers and turned it on high. Served over brown rice with a side dish of steamed broccoli. Totally delicious! I was nervous about using grilled steak but the flavor was amazing and it was fork tender. If you want a thicker sauce add another TBS of cornstarch when you add the bell peppers. No oil, no sugar and low sodium ingredients made this an excellent choice for my hubby who has high cholesterol, high blood pressure, and diabetes.
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I should confess that I made a few changes. First we had leftover grass fed sirloin steak...